EXECUTIVE COACHING
UK & International
As a well respected and experienced executive coach, I’m passionate about empowering individuals to harness their capabilities and navigate challenges with efficacy. I concentrate on refining emotional intelligence, enhancing interpersonal communication skills and cultivating a robust sense of business acumen— all essential elements for driving and maintaining peak performance.
Expertise In: Executive | Leadership | Business | Emotional Intelligence | Team Dynamics | Communication | Career Coaching | Profiling
L7 EXECUTIVE COACHING
Experience L 7 Coaching with me
You’ll experience powerful, focused and effective coaching tailored for business leaders and senior professionals aimed at enhancing performance. We’ll engage in an interactive process crafted to facilitate rapid progress through skilled conversations and associated activities. Choose between face-to-face or online coaching to suit your preference and needs.
L7 EXECUTIVE COACHING
Areas covered
Expertise In: Executive | Leadership | Emotional Intelligence | Team Dynamics | Communication | Career Coaching
Navigating the multitude of coaching categories including leadership, career, life and skill coaching can be overwhelming, leaving many uncertain about where to begin and what they need. So much so that often those crucial first steps are never actually taken. Unlike many coaches who specialise in specific types of executive coaching, I bring a unique skill-set and flexibility to my approach. With a wealth of expertise and experience in Executive, Business, Emotional Intelligence, NLP and High Performance Coaching and a diverse range of education training, I can adeptly tailor each session to cater to an individual’s evolving needs.
Many of my clients choose coaching to support them with or through a specific project, change or transition, alongside education programmes to accelerate their learning and for career progression. My expertise in advanced communication and behavioural psychology means I’m often asked to enable or up-skill individuals to overcome specific blockages to their progression, confidence or motivation, and to improve communication, formal presenting and leadership skills. I’m experienced with a range of profiling tools and, on request, can include individual and team profiling for leadership, teams, personality and emotional intelligence within coaching programmes.
L7 EXECUTIVE COACHING
Areas covered
Expertise In: Executive | Leadership | Emotional Intelligence | Team Dynamics | Communication | Career Coaching
Navigating the multitude of coaching categories including leadership, career, life and skill coaching can be overwhelming, leaving many uncertain about where to begin and what they need. So much so that often those crucial first steps are never actually taken. Unlike many coaches who specialise in specific types of executive coaching, I bring a unique skill-set and flexibility to my approach. With a wealth of expertise and experience in Executive, Business, Emotional Intelligence, NLP and High Performance Coaching and a diverse range of education training, I can adeptly tailor each session to cater to an individual’s evolving needs.
Many of my clients choose coaching to support them with or through a specific project, change or transition, alongside education programmes to accelerate their learning and for career progression. My expertise in advanced communication and behavioural psychology means I’m often asked to enable or up-skill individuals to overcome specific blockages to their progression, confidence or motivation, and to improve communication, formal presenting and leadership skills. I’m experienced with a range of profiling tools and, on request, can include individual and team profiling for leadership, teams, personality and emotional intelligence within coaching programmes.
L7 EXECUTIVE COACHING
SERVICES
A range of one-to-one EXECUTIVE COACHING and EXECUTIVE SPEED Coaching packages available online and in-country.
EDUCATION AND TRAINING PROGRAMMES FOR ORGANISATIONS to introduce and embed coaching within their own organisation.
CORPORATE COACHING PROGRAMMES for professionals who want to develop their knowledge, skills and practice.
The opportunity to ‘BUY-IN’ MY L7 EXECUTIVE COACHING SERVICES ON A DAILY OR MONTHLY BASIS to work exclusively within your business.
The L7 BUSINESS GROWTH ACADEMY provides a monthly online membership programme for micro and SME business leaders. It combines expert-led training, real-time coaching, and peer support, delivered online for convenience and flexibility. Click HERE to learn more about this membership and to sign up.
The Women in Business BALANCE Coaching Package: A powerful blend of business and life coaching for ambitious women enabling you to achieve balance, avoid burnout and succeed on your own terms. Click HERE to find out more.
EQi 2.0 EMOTIONAL INTELLIGENCE PROFILING: In-depth Emotional Intelligence (EI) profile, assessment and coaching, designed to guide personal and professional development to achieve peak performance and enhance resilience. PERSONALITY PROFILING: Providing in-depth personality assessments that offer valuable insights into individual strengths, communication styles, and decision-making preferences. Please click HERE for further information on this profile and coaching package and to make a purchase.
FINDING THE RIGHT COACH FOR YOU
It’s important to recognise and accept that I won’t be the right coach for everyone. Booking an initial consultation is crucial in this process. During our discussion, we can delve into your specific needs, and I’ll transparently outline the areas where I can be of assistance. If there are aspects beyond my expertise (or availability!), I’m committed to offering recommendations for other coaches whose skill set aligns more closely with your requirements.
FINDING THE RIGHT COACH FOR YOU
It’s important to recognise and accept that I won’t be the right coach for everyone. Booking an initial consultation is crucial in this process. During our discussion, we can delve into your specific needs, and I’ll transparently outline the areas where I can be of assistance. If there are aspects beyond my expertise (or availability!), I’m committed to offering recommendations for other coaches whose skill set aligns more closely with your requirements.
FINDING THE RIGHT COACH FOR YOU
It’s important to recognise and accept that I won’t be the right coach for everyone. Booking an initial consultation is crucial in this process. During our discussion, we can delve into your specific needs, and I’ll transparently outline the areas where I can be of assistance. If there are aspects beyond my expertise (or availability!), I’m committed to offering recommendations for other coaches whose skill set aligns more closely with your requirements.
FINDING THE RIGHT COACH FOR YOU
It’s important to recognise and accept that I won’t be the right coach for everyone. Booking an initial consultation is crucial in this process. During our discussion, we can delve into your specific needs, and I’ll transparently outline the areas where I can be of assistance. If there are aspects beyond my expertise (or availability!), I’m committed to offering recommendations for other coaches whose skill set aligns more closely with your requirements.
How it works
All of my executive coaching packages are available online (Zoom, Teams, or Skype) or face-to-face.
My prices remain the same across time zones and on both week and weekend dates to provide you with the flexibility you need. Face-to-face coaching can be arranged by request in the UK or in-country subject to agreed additional travel fees.
I offer a range of packages to accommodate your personal requirements. Because coaching is an individual experience, if you reach your desired goal before your package ends, you can set new goals or transfer the remainder of your coaching package to a colleague or friend so they can share the benefits. If you’d like to extend your coaching experience, you can also upgrade your package.
Book with confidence: If you’d like to book coaching with me, please book a free of charge consultation call and I’ll be in touch to understand your needs and to help you identify the right package, contract type and ethical framework for you or your organisation. This will all be done prior to any payment being taken.
How it works
All of my executive coaching packages are available online (Zoom, Teams, or Skype) or face-to-face.
My prices remain the same across time zones and on both week and weekend dates to provide you with the flexibility you need. Face-to-face coaching can be arranged by request in the UK or in-country subject to agreed additional travel fees.
I offer a range of packages to accommodate your personal requirements. Because coaching is an individual experience, if you reach your desired goal before your package ends, you can set new goals or transfer the remainder of your coaching package to a colleague or friend so they can share the benefits. If you’d like to extend your coaching experience, I also offer the option to upgrade your package.
Book with confidence: If you’d like to book coaching with me, please book a free of charge consultation call and I’ll be in touch to understand your needs and to help you identify the right package, contract type and ethical framework for you or your organisation. This will all be done prior to any payment being taken.
L7 EXECUTIVE COACHING PACKAGES
ONE-OFF L7 EXECUTIVE COACHING SESSION
1 x 90-minute bespoke online or face-to-face executive coaching session.
L7 GOLD EXECUTIVE COACHING PACKAGE
6 x 90-minute bespoke online or face-to-face executive coaching sessions.
*To be used within a 6-month period.
L7 SIGNATURE EXECUTIVE COACHING PACKAGE
12 x 90-minute bespoke online or face-to-face executive coaching sessions.
*To be used within a 12-month period.
L7 EXECUTIVE SPEED COACHING
Designed for those who have limited time and need targeted and focussed coaching. Please note, the focus of these sessions must be pre-arranged by call or email to ensure outcomes are achieved.
ONE-OFF L7 EXECUTIVE SPEED COACHING SESSION
1 x 25-minute bespoke online L7 Executive SPEED Coaching session.
(ideal for targeted intervention)
L7 EXECUTIVE SPEED ACCELERATOR 4-WEEK PROGRAMME
4 x 25-minute bespoke online L7 Executive SPEED Coaching sessions.
(designed for intervention, consistency, and accountability)
SERVICES FOR MICRO AND SME BUSINESS LEADERS
In addition to 1-2-1 Executive and Speed Coaching packages, I also offer Micro and SME business leaders access to a monthly online membership programme.
L7 BUSINESS GROWTH ACADEMY
The L7 Business Growth Academy offers a unique balance of strategic training, mentoring, and real-world application delivered over 12 months. Designed for micro and SME business leaders, it provides you with monthly sessions to build momentum and make steady and consistent progress. You’ll receive expert guidance, peer support, and access to a community of like-minded business owners. Whether you’re focused on sustaining growth or seizing new opportunities, this programme ensures both you and your business stay on the path to long-term success.
SERVICES FOR ORGANISATIONS
L7 EXECUTIVE SPEED COACHING
All L7 Executive and SPEED Coaching packages are available for organisations to buy-in for their leaders and teams. If you are interested in multiple or bespoke executive coaching packages, please book a consultation with me to discuss your needs.
IN-HOUSE COACHING PROGRAMMES
I work independently and with other executive coaches to offer coaching programmes to assist you to introduce and embed coaching within your organisation. These can be tailored to your specific organisation and need. These programmes are aimed at developing coaching knowledge, skills, and best practice within your own teams and for selected colleagues so you can successfully implement your own coaching framework. Please visit my Education and Training page to view available coaching programmes or book a consultation to discuss your bespoke requirements.
BUY-IN MY EXPERTISE
Many clients have expressed how valuable it would be to have me in their office on a regular basis to support their wider teams. If you would benefit from this type of ‘in-house’ support, expertise and service for your team or wider business, please book a consultation to discuss the opportunity to buy-in my expertise and L7 Service on a daily or monthly basis for exclusive use by your organisation.
(New Service Coming Soon – Available from June 2024)
PROFILING
EQi 2.0 PROFILE, REPORT AND COACHING PACKAGE
As a certified EQ-i 2.0 practitioner, I offer in-depth Emotional Intelligence (EI) assessments designed to asses and guide personal and professional development to build resilience and achieve peak performance. The EQ-i 2.0 profile is an industry-leading tool that evaluates key EI competencies, including self-awareness, interpersonal skills, decision-making, and stress management. Through a comprehensive, individualised report, you’ll gain insights into strengths and growth areas, along with practical strategies to enhance your effectiveness, relationships, and resilience.
Whether you’re an individual looking to develop leadership capabilities or an organisation aiming to enhance team cohesion and balance, EQ-i 2.0 is a proven approach to building lasting, impactful emotional intelligence skills.
MYERS-BRIGGS TYPE INDICATOR PERSONALITY PROFILING, REPORT AND COACHING
I provide in-depth personality assessments that offer valuable insights into individual strengths, communication styles, and decision-making preferences. The Myers-Briggs Type Indicator® is one of the most widely recognised and respected tools for understanding personality, measuring core dimensions such as Introversion/Extraversion, Sensing/Intuition, Thinking/Feeling, and Judging/Perceiving.
Through a comprehensive profile report, you’ll gain a clearer understanding of how you approach work, interact with others, and respond to challenges. This self-awareness can be transformative for personal growth and professional development, helping individuals and teams improve communication, resolve conflicts, and foster stronger collaboration.
L7 EXECUTIVE COACHING PACKAGES
ONE-OFF L7 EXECUTIVE COACHING SESSION
1 x 90-minute bespoke online or face-to-face executive coaching session.
L7 GOLD EXECUTIVE COACHING PACKAGE
6 x 90-minute bespoke online or face-to-face executive coaching sessions.
*To be used within a 6-month period.
L7 SIGNATURE EXECUTIVE COACHING PACKAGE
12 x 90-minute bespoke online or face-to-face executive coaching sessions.
*To be used within a 12-month period.
L7 EXECUTIVE SPEED COACHING
Designed for those who have limited time and need targeted and focussed coaching. Please note, the focus of these sessions must be pre-arranged by call or email to ensure outcomes are achieved.
ONE-OFF L7 EXECUTIVE SPEED COACHING SESSION
1 x 25-minute bespoke online L7 Executive SPEED Coaching session.
(ideal for targeted intervention)
L7 EXECUTIVE SPEED ACCELERATOR 4-WEEK PROGRAMME
4 x 25-minute bespoke online L7 Executive SPEED Coaching sessions.
(designed for intervention, consistency, and accountability)
SERVICES FOR MICRO AND SME BUSINESS LEADERS
In addition to 1-2-1 Executive and Speed Coaching packages, I also offer Micro and SME business leaders access to a monthly online membership programme.
L7 BUSINESS GROWTH ACADEMY
The L7 Business Growth Academy offers a unique balance of strategic training, mentoring, and real-world application delivered over 12 months. Designed for micro and SME business leaders, it provides you with monthly sessions to build momentum and make steady and consistent progress. You’ll receive expert guidance, peer support, and access to a community of like-minded business owners. Whether you’re focused on sustaining growth or seizing new opportunities, this programme ensures both you and your business stay on the path to long-term success.
SERVICES FOR ORGANISATIONS
L7 EXECUTIVE SPEED COACHING
All L7 Executive and SPEED Coaching packages are available for organisations to buy-in for their leaders and teams. If you are interested in multiple or bespoke executive coaching packages, please book a consultation with me to discuss your needs.
IN-HOUSE COACHING PROGRAMMES
I work independently and with other executive coaches to offer coaching programmes to assist you to introduce and embed coaching within your organisation. These can be tailored to your specific organisation and need. These programmes are aimed at developing coaching knowledge, skills, and best practice within your own teams and for selected colleagues so you can successfully implement your own coaching framework. Please visit my Education and Training page to view available coaching programmes or book a consultation to discuss your bespoke requirements.
BUY-IN MY EXPERTISE
Many clients have expressed how valuable it would be to have me in their office on a regular basis to support their wider teams. If you’d benefit from this type of ‘in-house’ support, expertise and service for your team or wider business please book a consultation to discuss the opportunity to buy-in my expertise, and L7 Service on a daily or monthly basis for exclusive use by your organisation.
(New Service Coming Soon – Available from June 2024)
PROFILING
EQi 2.0 PROFILE, REPORT AND COACHING PACKAGE
As a certified EQ-i 2.0 practitioner, I offer in-depth Emotional Intelligence (EI) assessments designed to asses and guide personal and professional development to build resilience and achieve peak performance. The EQ-i 2.0 profile is an industry-leading tool that evaluates key EI competencies, including self-awareness, interpersonal skills, decision-making, and stress management. Through a comprehensive, individualised report, you’ll gain insights into strengths and growth areas, along with practical strategies to enhance your effectiveness, relationships, and resilience.
Whether you’re an individual looking to develop leadership capabilities or an organisation aiming to enhance team cohesion and balance, EQ-i 2.0 is a proven approach to building lasting, impactful emotional intelligence skills.
MYERS-BRIGGS TYPE INDICATOR PERSONALITY PROFILING, REPORT AND COACHING
I provide in-depth personality assessments that offer valuable insights into individual strengths, communication styles, and decision-making preferences. The Myers-Briggs Type Indicator® is one of the most widely recognised and respected tools for understanding personality, measuring core dimensions such as Introversion/Extraversion, Sensing/Intuition, Thinking/Feeling, and Judging/Perceiving.
Through a comprehensive profile report, you’ll gain a clearer understanding of how you approach work, interact with others, and respond to challenges. This self-awareness can be transformative for personal growth and professional development, helping individuals and teams improve communication, resolve conflicts, and foster stronger collaboration.
“Sarah is genuinely interested in my development and invested in my success. She’s my trusted confidant who’s only focus is helping me to achieve”.
“An amazing coach and mentor – just wish I could employ her in my business!”
“Regular speed coaching with Sarah has made such a difference to my approach to life (both at work and at home). Our sessions and short and focussed so I easily fit them in my diary and hold myself account to delivering my ‘next steps’ each week. I have goals, actions and someone to talk to about them all who is objective and only interested in my success. It also means I can off-load in a safe space when I need to without so much moaning to my wife!”
“I had the privilege of being trained by Sarah, an absolute expert in communication skills. Her insightful sessions have not only sharpened my ability to convey ideas effectively but also transformed the way I engage with others. Sarah’s expertise and engaging teaching style make her an exceptional communicator and trainer. I highly recommend her to anyone looking to enhance their communication skills.”
“I connected with Sarah a few years ago through a recommendation. The impact of having a coach became clear as soon as I started to work with her! Sarah brings a unique perspective to discussions that I wouldn’t typically see on my own, thanks to her wealth of experience and knowledge. Her guidance has been invaluable to me.”
“Having Sarah as my mentor has added a huge amount of value to my entrepreneurial journey into self employment. Sarah has helped me to devise a sound business and marketing plan, helped with my branding, and is now working with me to define and refine my sales channels and techniques. I very much appreciate having the added layer of expertise to help with my launch and scale. Sarah is personable, humble and brings a wealth of expertise and insight, I highly recommend her to anyone looking for an executive coach, mentor or trainer”.
“Sarah has a remarkable talent for unravelling complex leadership challenges. What makes her coaching truly stand out is how she tailors each session. She doesn’t just address my immediate concerns; she helps to embed them within a longer and broader plan to support and direct my long-term development. Sarah’s outcome focussed approach has become an invaluable asset to both me and my business.”
“Through Sarah’s guidance I’ve not only honed my self-awareness but have developed the capacity to navigate complex HR and team dynamics with empathy and strategic acumen, leading to more cohesive collaborations and resilient decision-making in high-pressure situations.”
“I had the pleasure of attending a workshop delivered by Sarah on Emotional Intelligence for High Performing Leaders. It was a very enjoyable and interactive session from which I took high value. I am so much more self aware of my leadership style and the impact I have on others – as a result I have improved areas I wasn’t even aware I needed to, positively impacting the dynamics within my team. Sarah’s expertise on the areas of emotional intelligence and communication is unparalleled. I highly recommend Sarah to any organisation seeking to enhance personal or professional performance across their business or within their team”.
