Executive and Life Coaching for Ambitious Women: BALANCE Programme

Find balance, avoid burnout, and achieve success – on YOUR terms.

The Mental Load is Real… But You Don’t Have to Carry It Alone.

You’re juggling everything. Work, kids, home, relationships, fitness, meal planning, keeping the fridge full, making time for friends, remembering birthdays, managing extended family dynamics, staying on top of emails, and maybe, just maybe, grabbing five minutes for yourself.

The reality? Something’s always got to give. No matter how capable or organised you are, you can’t keep every plate spinning perfectly all the time – no one can. That’s why we bring in backup, a cleaner, a gardener, meal deliveries, after-school clubs… because trying to do it all alone is NOT sustainable.

But what about the mental load? The endless decision-making, problem-solving, and pressure to ‘hold it all together’? That’s where real support makes all the difference.

How I Help You Balance It All – Without Losing Yourself

I get it, I’ve been there. I had three kids in four years, built my own businesses from scratch, got fit (and had to get fit again… three times over… thanks kids!), navigated marriage, travel, resilience, and at some point, I had to accept that outsourcing some things wasn’t a failure…. it was survival.

And through it all, I’ve learned how to lead, thrive, and stay sane without burning out. Now, I help an increasing number of ambitious women like you to manage the balancing act, to take control and feel empowered, without sacrificing your health, relationships, or happiness.

Through coaching, together we can cover:

✔ Career & Business Coaching: Gain clarity, confidence, and strategies to excel in leadership while keeping your personal life intact.

✔ Emotional Intelligence & Communication: Navigate tough conversations at work and at home, set boundaries, and lead with confidence.

✔ Presentation & Public Speaking: Overcome fear, build executive presence, and own every room you walk into.

✔ Personal Resilience & Energy Management: Manage stress, find time for yourself, and develop routines that work for your life.

✔ The Confidence Factor: Reconnect with you – feel strong, sexy, and in control of your life again.

You Don’t Have to Do It Alone. Let’s Lighten the Load.

Being a successful woman doesn’t mean doing it all…it means having the right support. Whether you’re looking to move up in your career, find balance, or simply stop feeling stretched so thin, I’m here to help.

If any of this resonates, let’s talk. Drop me a message at sarah@L7ExecutiveCoaching.com and book a free, no pressure call or online chat. We’ll talk through where you’re at, what you need, and how I can support you.

You can find out more about me here: My Bio

You’ve got a lot on – but you don’t have to carry it all by yourself. I’m here when you’re ready.

Warm Regards
Sarah